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2/7/19

7
Feb

2/7/19

CrossFit TTG – CrossFit

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A: Bench Press (Build to a heavy 3 rep in 10min )

B: Metcon (No Measure)

4 rounds NFT

20 Single leg RDL’s(10 each leg)

:30 Single leg/arm pallof press(each arm)

:30 Air planes w/med ball(each leg)