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2/6/20

5
Feb

2/6/20

CrossFit TTG – CrossFit

A: GRACE (Time)

Grace

30 C&J (135/95)
*Weight should be moderate loading. if adjusting to your ability

*Goal is 3-7 minutes

Accessory

3×10 Strict dips

* In as little sets as possible

3×10/ Leg rear foot elevated split squats w/ a light load

* focus here is knee stability, activating glutes and hamstrings