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2/5/20

4
Feb

2/5/20

CrossFit TTG – CrossFit

A1: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

24 Wall Ball (20lb/14lb)

8 Pull-Up

-Rest 6 Min-

directly into A2
RX+ is strict pull ups

A2: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Box Jumps (24/20)

8 Front Squat

*RX+(155/105) RX(135/95)
***adjust weight accordingly for smooth fast Front Squat reps.

* Form over speed

B: Deadlift (5×6)

60% of your 1RM
* goal here is to get all reps unbroken

*adjust weight accordingly if 60% is too much

* rest :45 in-between sets