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2/4/19

4
Feb

2/4/19

CrossFit TTG – CrossFit

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A: Clean & Jerk complex (EMOM for 6min x 1 w/70% of 1rm)

1 clean + 1 front squat + 1 split jerk

B: 4 Front rack reverse lunges+ 3 Front squats (Build to a heavy complex in 10min)

Post Wod

Pallof press & hold

3sets of 1min each side