Call Us: 919-378-1154

2/4/19

3
Feb

2/4/19

CrossFit TTG – CrossFit

A: Metcon (AMRAP – Reps)

At 0:00

21-15-9/18-12-6

Cal Row

Bar Facing Burpee

*9 Min Cap

At 10:00

21-15-9/18-12-6

Cal Row

Thruster (75lb/55lb)

*9 Min Cap

At 20:00

21-15-9/18-12-6

Cal Row

Bar Facing Burpee

*Can also bike or run which would be 300m/200m/100m.

Accessory

Accessory Work

3 Rounds

:30 Side Plank R/L

1:00 Push-Up Plank

:30 Hollow Hold

20 Weighted Sit-Up