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2/28/20

27
Feb

2/28/20

CrossFit TTG – CrossFit

A: Clean & Jerk 12M E3mom (Weight)

12 Min E3MOM

10 Clean and Jerk (95lb/65lb)

10 Clean and Jerk (115lb/85lb)

10 Clean and Jerk (135lb/95lb)

10 Clean and Jerk (155lb/105lb)
** Score the heaviest weight

B: Front Squat Cycle 75 +10 (AMRAP – Rounds and Reps)

Acucumulate 75 Reps
Today we are adding an additonal 5 lbs.