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2/27/20

26
Feb

2/27/20

CrossFit TTG – CrossFit

A: Metcon (Calories)

15 Min Row

* Start with 10 DB Snatch (50/35)

* EOM 10 DB snatch

Into

15 Min Bike

*on 1 Min 10 Push up

*EOM do 10 Push Up

(row/Bike Conversation Pace)
* Half of Class will start on bike the other half on rower

* Gym set up should be tight and controlled

* This is 70% EFFORT

* SCORE TOTAL CAL for the 30 Minutes