Call Us: (919) 307.3314

2/27/19

27
Feb

2/27/19

CrossFit TTG – CrossFit

View Public Whiteboard

Skill work

Double unders

EMOM for 5min perform AMRAP for :30sec

A: 2/27/19 (AMRAP – Rounds and Reps)

12min amrap

12 db hang power snatches(6 each arm)

12 reverse lunges(6each leg)

12 burpees(stand to ext)