2/26/21

CrossFit TTG – CrossFit

Warm-up

5 Minute Bike/Row/Ski

Then,

12-9-6-3

Empty Bar Muscle Snatch

Overhead Squat

4x Lateral Hop Over Barbell

(48-36-24-12)

A: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Feel: Gas

Pacing: Reach

Target Score: 5+ Rounds

Firebreather Score: 8+ Rounds

Scaling

– Athletes who can safely do both movements should be

encouraged to push themselves to try this workout RX.

– Snatches should be able to be done as multiple touch and go

reps at a time rather than singles, and should be relatively light

for the athlete.

– Scale double unders to single unders to preserve the stimulus if

an athlete cannot perform any double unders. Athletes who

have some double unders may elect to grind through this

workout Rx, or modify to singles.

Coach Focus/Notes: This is an Open Retest from 2011 and 2014. If

athletes have been training for a significant amount of time, check

old score before starting. We are looking for athletes to be able to

move back and forth relatively quickly.

SCOR: Metcon (AMRAP – Reps)

14.1 Scorcher 10 AMRAP

30 SU

15 DB Snatch