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2/25/20

24
Feb

2/25/20

Announcements

Today Starts the New Schedule for our evening classes 4,5,6,7 pm!

CrossFit TTG – CrossFit

A: Deadlift (5×3)

Maintain 75% across the whole lift

B: Metcon (5 Rounds for reps)

5 Rounds

2:00 On/1:00 Off

15 Abmat Sit-Up

6 Pull-Up

MAX S2O (95/65)
*RX+= MAX HSPU

SCORE IS MAX S2O/ HSPU PER ROUND