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2/24/20

23
Feb

2/24/20

Announcements

Today Starts the New Schedule for our evening classes 4,5,6,7 pm!

CrossFit TTG – CrossFit

A: Metcon (No Measure)

16 Min E2MO2M

(1) 200m/150m Row

(2) 10 Bench Press (135/95)
* try to maintain the same pace

* row should be fast there is plenty of rest

*raise the damper 1 number than normal

B: Metcon (Time)

For Time:

18-15-12-9

Toes-to-Bar

Burpee (6″ target)

* Scale K2E
This should be fast and uncomfortable

*10 MIN CAP