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2/22/20

21
Feb

2/22/20

CrossFit TTG – CrossFit

A: Metcon (3 Rounds for reps)

8 Min AMRAP (Team of 2)

3-3-6-6-9-9…

Deadlift (115lb/85lb)

Hang Power Clean (115lb/85lb)

Shoulder-to-Overhead (115lb/85lb)

-Rest 3 Min-

8 Min AMRAP (Team of 2)

2-2-4-4-6-6…

Deadlift (135lb/95lb)

Hang Power Clean (135lb/95lb)

Shoulder-to-Overhead (135lb/95lb)

-Rest 3 Min-

8 Min AMRAP (Team of 2)

1-1-2-2-3-3…

Deadlift (155lb/105lb)

Hang Power Clean (155lb/105lb)

Shoulder-to-Overhead (155lb/105lb)
* i want to see communication and team work

* move well, Scale weight accordingly