Call Us: (919) 307.3314

2/21/19

21
Feb

2/21/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Bench Press (Build to a 1rm in 10min )

Post Wod

EMOM for 15min

1) Db bench :30sec

2) 15 v-ups

3) Bike 8/5cal