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2/19/20

18
Feb

2/19/20

CrossFit TTG – CrossFit

A: Metcon (AMRAP – Reps)

20 Min AMRAP

-8 Rounds-

5 Pull-Up

10 Push-Up

15 Air Squat

-4 Rounds-

10 Pull-Up

20 Push-Up

30 Air Squat
RX+ is going to be strict pull ups

* this is a cindy type workout

* smooth is fast and fast is efficent

score is total reps

8rds= 240 reps

4 rds= 240 reps

B: Deadlift (5×4 @70%)