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2/18/20

17
Feb

2/18/20

CrossFit TTG – CrossFit

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A: Sweat For it (3 Rounds for time)

2 Round

-350/300m row

15 HSPU (RX Pike push Up)

Rest 2 Min

2 Rounds

350/300 M row

15 Box Jump Over (24/20)

Rest 2 Min

2 Rounds

350/300M row

15 Wall Balls
RX+ is 2 Rounds

RX- 1 Round

Each section of 2 rounds is considered the 1 round for time, you choose RX or RX+

* stimulus is to build capacity then bring the heart rate down in that 2 minutes.

B: Bench Press (1×3)

* work to a heavy Set of 3 for today