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2/18/19

18
Feb

2/18/19

CrossFit TTG – CrossFit

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A: Back Squat (In 15min build to a 1rm )

General warm up plan

Set 1 30%-50% x 5-8

Set 2 60% x 3-5

Set 3 70% x 3

Set 4 80% x 1

Set 5 90% x 1

Set 6 100% x 1

Set 7 100%+ x 1

Post Wod

7min bike or row @conversational pace