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2/17/20

16
Feb

2/17/20

CrossFit TTG – CrossFit

A: Front Squat Cycle 75 +10 (AMRAP – Rounds and Reps)

Acucumulate 75 Reps
@40% of 1RM + 10lbs this week

** rest 1 min after each break longer than 1 second

* score number of breaks as RND + final Reps

B: 2/17/20 Metcon (Time)

4 rounds

15/12 Cal Row

50Ft DB walking Lunge (50/35)

10 KB swing 53/35