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2/15/20

14
Feb

2/15/20

CrossFit TTG – CrossFit

A: Metcon (Time)

10 Rounds (Team of 2)

25 Double Under

6 Front Squat (155lb/105lb)

*I go, you go.
*One person does Dubs Other does FS (alternate)

Accessory

*rope Climb*

Key to success

Our focus for Saturdays for a while will be the rope climb.

I know it is a new venture that we have.

B: Bent Over Row (3×12)

Neutral Spine

Elbows tight into side

Sets to be unbroken

No extension of spine