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2/13/19

13
Feb

2/13/19

CrossFit TTG – CrossFit

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A: The Ocho Chipper (Time)

For time: 20min cap

30/20 Bar muscle ups

30 Hang power cleans 155#/105#

30 Defict HSPU(4″/2″)

30 Front Squats 155#/105#

30 T2B

30 S2OH 155#/105#
Scale options

30/20 pull ups

50/40 HRPU

50 Knee raises