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2/12/20

11
Feb

2/12/20

CrossFit TTG – CrossFit

Metcon

A: Metcon (Weight)

5 Min EMOM

3 Squat Clean @70%

B: Metcon (Time)

FOR TIME:

30/21 Cal Assault Bike

-Then-

2 Rounds

15 Burpee Pull-Up

15 Clean and Jerk

RX+(155/115)

Rx (135lb/95lb)
*waterfall start the bike

* modfy pull up as needed (still Burpee)