CrossFit TTG – CrossFit
A: Metcon (Time)
*Rx Shoulder-to-Overhead (105/75)
* double for singles
A2: Metcon (AMRAP – Rounds and Reps)
Accumulate 75 Reps @40% +5lb in as few sets as possible.
*1 Min Rest every break.
* use same weight as last week +5 lbs
* try to get big unbroken sets
* a break is more then a 1 sec pause at the top
* score as breaks and the final set of reps