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2/11/20

10
Feb

2/11/20

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time:

80-60-40-20

Double Under

16-12-8-4

HSPU

RX+
*Rx Shoulder-to-Overhead (105/75)

* double for singles

A2: Metcon (AMRAP – Rounds and Reps)

Front Squat

Accumulate 75 Reps @40% +5lb in as few sets as possible.

*1 Min Rest every break.
* use same weight as last week +5 lbs

* try to get big unbroken sets

* a break is more then a 1 sec pause at the top

* score as breaks and the final set of reps