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2/10/20

9
Feb

2/10/20

CrossFit TTG – CrossFit

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A1: Metcon (5 Rounds for time)

20 Min E4MOM

15/12 Cal Row

10 Wall Ball (20lb/14lb)

3 Pull-Up
*RX+ 15 WB/6 Pull up

* intent is to have 70-45 sec rest

B: Bench Press (1×5)

Heavy Set of 5
*work up to todays heavy set of 5