2/1/19

CrossFit TTG – CrossFit

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A: 2/1/19 (5 Rounds for time)

Lateral burpees over the bar

EMOM for 5min(5sets)

Level1. 6 Burpees

Level2. 8 Burpees

Level3. 10 burpees

Level4. 12 burpees

B: 2/1/19 (AMRAP – Rounds and Reps)

9min amrap of

9 Thrusters 100#/65#

9 lateral burpees over bar