1
Feb
2/1/19
CrossFit TTG – CrossFit
A: 2/1/19 (5 Rounds for time)
Lateral burpees over the bar
EMOM for 5min(5sets)
Level1. 6 Burpees
Level2. 8 Burpees
Level3. 10 burpees
Level4. 12 burpees
B: 2/1/19 (AMRAP – Rounds and Reps)
9min amrap of
9 Thrusters 100#/65#
9 lateral burpees over bar