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12/7/19

7
Dec

12/7/19

CrossFit TTG – CrossFit

Teams of 2

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A: 12/6/19 (3 Rounds for time)

RD1 0:00-10:00

75 C2B pull ups

60 Deadlifts 245#/165#

RD2 10:00-20:00

80 Burpee Box Jump overs 24″/20″

RD3 20:00-30:00(Follow the leader)

Row 500m

75 Double unders/150 Single unders
On round 3 P1 rows 500m then P2 rows 500m, then P1 performs 75DU/150SU and P2 follows with 75DU/150SU