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12/6/19

6
Dec

12/6/19

CrossFit TTG – CrossFit

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A: 12/6/19 (Time)

For time: 18min cap

1000m run w/ 20#/14#

20 Single arm push jerks 50#/35#(10R/10L)

50 Reverse lunges

20 Single arm push jerks 50#/35#(10R/10L)

50 Reverse lunges

20 Single arm push jerks 50#/35#(10R/10L)

50 Reverse lunges