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12/4/19

4
Dec

12/4/19

CrossFit TTG – CrossFit

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A: 12/4/19 (4 Rounds for reps)

4 rounds for total reps

1 min @ each movement

– Handstand push ups

– Alt Step ups (24″/20″), (1) (50#/35#)

– Alt DB Snatches (1) 50#/35#

– Sit ups

– Ring muscle ups

Rest 1 min then repeat
Scale handstand Push ups to Push ups

Scale Ring muscle ups to Pull ups