CrossFit TTG – CrossFit
SCOR: Metcon (Time)
1-2-3-4-5-6-7-8-9-10 (20 Min Cap)
10 Jumping jacks
Only Go up in the movements that we have no number to.
1:30 Twisted Cross
20 Lunge and Reach
15 Jump Squats
20 Box Jumps
15 Jumping Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
10 Box Jumps or Jump Overs (any object)
20 Air Squats
10 Push Ups
Target Score: 6+ Rounds
Firebreather Score: 10+ Rounds
– Burpees: do ‘em!
– Box Jump/Overs: Find an object that is challenging to jump on or over, without taking more than 1 Minute in any round.
– Air Squat: Squat to a bench/chair/box. Should not exceed 1 Minute in any round
– Push Ups: Perform to an elevated surface if the midline challenge is too great to stay in a good plank position.
Coach Focus: For athletes not performing this workout under the watchful eye of a coach, remind them that the goal is to stay moving for 20 minutes and that nothing in the workout should really slow them down egregiously.