29
Dec
12/30/20
Announcements
Class schedule 12/31- No 6:30pm Class For 1/1-12pm/4pm class only.
CrossFit TTG – CrossFit
Warm-up
anterior Deltoid smash
then
20 Band Pull Aparts
Then
2 Rounds
10 Calorie Row
8 Lateral Burpees over the rower
A: Metcon (2 Rounds for reps)
AMRAP 6 Minutes
10 Bar Facing Burpees
5 Power Snatches
Rest 3:00
AMRAP 5 minutes
8 Bar Facing Burpees
4 Power Snatches
Rest 2:00
Barbell: 135/95lbs
B: Shoulder Press (10-10-10)
Stimulus: Stamina
Rest: 2-3 Minutes
Coach Focus: Bar path has to be your #1 focus after midline
integrity.
SCOR: Metcon (AMRAP – Rounds and Reps)
3×10 Cal Sprint Row
(note your Times)
rest 1/Rest3
AMRAP 10
15 DB snatch
10 Thruster DB