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12/30/19

30
Dec

12/30/19

CrossFit TTG – CrossFit

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A: 2 front squats + 1 jerk (E:2min for 12min(6sets)build to a heavy complex)

B: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target