12/29/20

28
Dec

12/29/20

CrossFit TTG – CrossFit

Warm-up

Every 2 Minutes for 8 Minutes*

6 Bar Facing Burpees

6 Clean Deadlifts

6 Hang Squat Cleans

6 Split Jerks

*Start with light bar and work heavier

each set

A: Metcon (Time)

6 Rounds

200m Run

20 Push Ups

3 Clean and Jerks @ 65-75% of 1RM

Rest 3:00
Feel: Gas/Heavy

Pacing: Reach

Target Score: Sub-4 Minutes per interval

Firebreather Score: Sub-3 Minutes per interval

Coach Focus/Notes: The focus here is moving a moderate-to-heavy

barbell under fatigue

SCOR: Metcon (Time)

5 Rounds (25 Cap)

200M run

15 Wall Ball

10 Seated Shoulder Press

10 Med Ball Clean