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12/23/19

23
Dec

12/23/19

CrossFit TTG – CrossFit

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A: 12/23/19 (Time)

3 rounds for time: 15 min cap

12 Strict HSPU

6 Squat cleans 225#/125#

9 Ring muscle ups/6 Ring muscle ups
Muscle up scale options:

2 pull ups + 2 push ups = 1 Muscle up

See coach for additional scale options

Post Wod

Ring extension hold/ring plank holds

5min emom

:20-:30 sec