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12/21/19

21
Dec

12/21/19

CrossFit TTG – CrossFit

Teams of 2 is an option.

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A: 12 Days of Crossfit “TTG Edition” (Time)

1- 2 Hang cleans+1 clean 115#/75#

2- Thrusters 115#/75#

3-burpee box jump overs 30″/24″

4- Power snatches 115#/75#

5- T2B

6- Shoulder to OH 115#/75#

7- Bike(cal)

8- SDLHP 70#/53#

9- Front rack lunges 115#/75#

10- Pull ups

11- Wall balls 20#/14#

12- DL 155#/115#
“Rx +” is an option the weights are as follows…135#/85#, the DL will be 185#/125#

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this:

1

2,1

3,2,1

4,3,2,1

Etc.

for a total of 364 reps.