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12/2/19

2
Dec

12/2/19

CrossFit TTG – CrossFit

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A: Bench Press (Cluster sets, 4(4×2) :10 rest w/90% of 5rm)

Rest 2-3min between cluster sets

B: 12/2/19 (AMRAP – Rounds and Reps)

11 min amrap

15 Single arm db OHS 50#/35#

15 T2B

15 Box jump overs 24″/20″(clear box)