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12/18/19

18
Dec

12/18/19

CrossFit TTG – CrossFit

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A: 12/18/19 (3 Rounds for reps)

3 rounds for total reps

2min

Single arm DB thrusters 50#/35#

2min

Sit ups

2min

Bike for calories

2min

Burpees to 45# plate

Rest 2min then repeat