Call Us: 919-378-1154

12/16/19

16
Dec

12/16/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Front Squat (In 10 min build to a heavy 6 rep )

B: 12/16/19 (Time)

For time: 12 min cap

Cash in: 100 Double unders

50 Plate G2OH 45#/25#

40 Box jump overs 24″/20″(Clear box)

30 T2B

20 Alt pistols

10 Bar Muscle ups
Scale options

200 Singles unders

40 Box jump overs 24″/20″(land on top)

30 Hanging knee raises

20 Plate lunges 45#/25#

10 C2B pull ups/Pull ups