12/14/20

13
Dec

12/14/20

CrossFit TTG – CrossFit

Warm-up

2:00 of Glute Activation

Then

5 Rounds

250m Row

5 Muscle Snatches*

5 OHS

5 Pause Power Position Squat

Snatches

A: Snatch (1×1)

B: Metcon (No Measure)

Accumulate 3:00 in a Wallsit in as few

sets as possible.

Each time you break perform 10

burpees to 6″ target

SCOR: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15/12 cal AAB

100′ farmers carry 50/35

10 No push up burpee

8 Sit Ups