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12/14/19

14
Dec

12/14/19

CrossFit TTG – CrossFit

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A: 12/14/19 (AMRAP – Rounds and Reps)

25 min amrap

100 Single arm DB push press 50#/35#

20 Ring Muscle ups/15 Ring Muscle ups

100 Medball cleans 20#/14#

20 Ring Muscle ups/ 15 Ring Muscle ups

100 Burpees(stand to ext)

20 Ring muscle ups/ 15 Ring Muscle ups
Co-ed teams: 15 Ring muscle ups

Scale option for muscle ups:

50 Pull ups

Muscle up progression(see coach)