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12/12/19

11
Dec

12/12/19

CrossFit TTG – Sweat!

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Metcon (Time)

Teams of 2!

35 min running clock

2 rounds

50 Cal Bike

50 Alt DB Snatch

2 rounds

50 Cal Row

50 Barbell Thrusters (45/35)

2 Rounds

50 Cal Ski

50 pull ups

200 Russian twists (10# plate)
If you want to make this extra spicy, make the thrusters 75/55 🙂

**if the ski erg is not yet installed, you can do 50 cal on the assault runner 🙂