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12/12/19

12
Dec

12/12/19

CrossFit TTG – CrossFit

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A: Metcon (No Measure)

24min EMOM(8 sets each)

1) :20-:30 handstand hold(nose to wall)

2) :40 sec double kb front rack hold(heavy)

3) :30 Static deadlift hold(pronated grip)w/50%-60% of 1RM