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12/11/19

10
Dec

12/11/19

CrossFit TTG – Sweat!

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Metcon (No Measure)

10 min to finish:

5 rounds

12/9 cal bike

12/9 cal row

rest 3 min

10 min to finish:

5 rounds

10 DB squat (50/35)

15 sit ups

30 double unders

rest 3 min

10 min to finish:

5 rounds

10 DB deadlifts (70/50)

10 burpee box jumps (24/20)