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12/10/19

10
Dec

12/10/19

CrossFit TTG – CrossFit

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A: 12/9/19 (2 Rounds for time)

Rd 1 0:00-12:00

3 rounds

12 power cleans 185#/125#

60 Double unders

Rd 2 12:00-24:00

3 rounds of

12 Clean & jerks 155#/105#

6 Bar muscle ups
Scale movements

120 Singles

12 C2B Pull ups or pull ups