12/04/2021

3
Dec

12/04/2021

CrossFit TTG – CrossFit

Warm-up

4:00 Machine of choice

20 Goblet Squats

15 DB Box Step-overs

10 Burpee Box Jump over AFAP

A: Metcon (Time)

For Time with a Partner

125/100 Cal Row

100 Wallballs 20/14

125/100 Cal AAB

100 Double DB Box Step Overs 50s/35s to 24″/20″

20 Clean and Jerk 135/95

27:30 Minute Cap
M/F groups do 115 cals on machines