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11/5/19

5
Nov

11/5/19

CrossFit TTG – CrossFit

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A: 11/5/19 (AMRAP – Rounds and Reps)

21 min AMRAP

5 Bar muscle ups/3 Bar muscle ups

10 Hang squat snatches 95#/65#

15 Cal Bike/10 Cal Bike
Scale options for Bar muscle ups

10 Pull ups or 10 Chest to Bar pull ups