11/28/20

27
Nov

11/28/20

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time

200m Row

400m Run

200m Row

Rest 3:00

200m Run

400m Row

200m Run

Rest 3:00

200m Row

400m Run

200m Row

B: 1 Front squat + 1 Jerk (3×5 65% of FS )