27 Nov /0 Comments/WOD 11/28/20 CrossFit TTG – CrossFit A: Metcon (Time) For Time 200m Row 400m Run 200m Row Rest 3:00 200m Run 400m Row 200m Run Rest 3:00 200m Row 400m Run 200m Row B: 1 Front squat + 1 Jerk (3×5 65% of FS )
