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11/26/19

26
Nov

11/26/19

CrossFit TTG – CrossFit

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A: 11/25/19 (5 Rounds for weight)

Power clean, HEAVY

E:2min for 10min(5sets)

Set 1: 5x

Set 2: 4x

Set 3: 3x

Set 4: 2x

Set 5: 1x

Power Clean (5rep)

Power Clean (4rep)

Power Clean (3rep)

Power Clean (2rep)

Power Clean (1rep)

B: 11/26/19 (Time)

For time: 11min cap

30 Bar facing burpees

50 cal bike/40 cal bike

20 Deadlifts 205#/135#