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11/25/19

25
Nov

11/25/19

CrossFit TTG – CrossFit

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A: 11/25/19 (2 Rounds for time)

On a running clock up to 24:00 perform the following

Score each section separately

A1. 0:00-12:00

5 rounds

10 DB thrusters (2)50#/35#

6 Bar muscle ups

A2. 12:00-24:00

5 rounds

50 Double unders/100 Singles

10 DB thrusters (2)50#/35#
Bar muscle up scale options

-Reduced muscle up reps

-10 chest to bar pull ups

-10 pull ups