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11/21/19

21
Nov

11/21/19

CrossFit TTG – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

15 min amrap

3 ring muscle ups

30 ft handstand walk /60ft-70ft bear crawl

6 Burpee DB deadlifts 50#/35#
Ask your coach about modifying the ring muscle ups. We have a lot of scale options for this movement and everybody is on different levels.

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