CrossFit TTG – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
15 min amrap
3 ring muscle ups
30 ft handstand walk /60ft-70ft bear crawl
6 Burpee DB deadlifts 50#/35#
Ask your coach about modifying the ring muscle ups. We have a lot of scale options for this movement and everybody is on different levels.