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11/20/19

20
Nov

11/20/19

CrossFit TTG – CrossFit

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A: 11/20/19 (AMRAP – Reps)

5 min amrap

20 Double unders /40 Single unders

6 Single arm KB hang cleans 53#/35#(3 each arm)

Rest 3min

5 min amrap

Bike 10 cal /6 cal

60 ft walking lunges(30 ft turn)

Rest 3 min

5 min amrap

DB bench 50#/35#