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11/19/19

19
Nov

11/19/19

CrossFit TTG – CrossFit

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A: Snatch complex (EMOM for 10min build to a heavy complex)

High hang+ hang + below the knee

B: 1 snatch + 1 ohs (E:90 sec for 9min(6 sets) build to a heavy complex)

Post Wod

Double KB front rack hold

4sets

1min on/ 1min off