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11/16/19

16
Nov

11/16/19

CrossFit TTG – CrossFit

Teams of 2

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A: 11/16/19 (AMRAP – Reps)

A1. 7min amrap

Cash in: 4 man makers each 50#/35#

then

8 Power snatches 95#/65#

8 OHS 95#/65#

Rest 1 min

A2. 7min amrap

Cash in: 8 Shuttle runs each

then

50 Air Squats

20 Burpees(stand to ext)

Rest 1 min

A3. 7min amap

Cash in: 4 man makers each 50#/35#

then

8 Power snatches 95#/65#

8 OHS 95#/65#